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Health doesn't have to be complicated. Simple and consistent healthy habitual shifts can create positive impact in your life and wellbeing. What is Great Health? The nourishment of all parts of our selves - physical, mental, emotional, and spiritual - to be in a balanced and peaceful state of joyful wellbeing. Most of the time! Life has it's challenges, which gives us opportunity to grow holistically for our greatest good for the greatest good of all involved. Just over eight

Why The Grounded Gut? Our digestive system - our gut - is where our body breaks downs and absorbs nutrients that literally become us and it produces compounds that can either negatively or positively impact our physical and mental wellbeing. And the feeling of being grounded - feeling balanced, centered and connected - is essential for a happy gut! That is to say, when we feel stressed - emotions that are contracting, disconnecting, threatening or overwhelming - it negatively

Hello wellness seeker and welcome to the Grounded Gut blog where I share my experience and wisdom from my journey of finding inner-peace and living a fulfilled life! And it all begins within with how we nourish our body, mind, and energy. Welcome to the Grounded Gut blog where I share my experience and wisdom from my journey of finding inner-peace and living a fulfilled life! And it all begins within with how we nourish our body, mind, and soul.